This is the second in the five parts soft skills course offered by the Job Centre. This course is on Self-management which is a key skill that will help you throughout your life. It involves:
- Managing your emotions
- Setting goals and managing your time.
- Developing your motivation and concentration skills
- Overcoming the lure of procrastination.
- Responding to negative or positive criticism
Effective self-management will help you to avoid stress and provide you with more opportunities to get involved in fun work and life activities.
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Emotions
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2.1 Introduction to emotions
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2.2 Negative and Positive emotions
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2.3 Manage your emotions
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2.4 The ABCD model
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2.5 Using the ABCD model
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Assertiveness
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2.6 Introduction to Assertiveness
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2.7 Passive behaviour
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2.8 Aggressive behaviour
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2.9 Developing assertiveness
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2.10 Reflecting on your behaviour
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Time management
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2.11 What is time management?
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2.12 Characteristics of time
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2.13 Work-life balance
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2.14 How do you spend your time?
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2.15 Your Idea vs Actual
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Prioritising
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2.16 What is Prioritising?
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2.17 Urgent / Important matrix
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2.18 Your time matrix
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2.19 Strategies for the time matrix
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2.20 Effective list making
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2.21 Time Management Tips
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Entries & Final Quiz
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Your entries
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Quiz: Part 2
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Instructor
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